5 AYURVEDA SELFCARE PRACTICES INHERITED FROM OUR ANCESTORS

5 AYURVEDA SELFCARE PRACTICES INHERITED FROM OUR ANCESTORS

As humans, we are constantly searching for ways to improve our health and wellness. Because of this, a wide variety of traditional medicinal practices have been developed and used for centuries. One of the most prominent and well-researched of these practices is Ayurveda massage therapy, which originated in India.

As the literal translation of Ayurveda, the word means the “science of life,” and it is commonly defined as a system of medicine that is based on the understanding that every living thing is a system of ecosystems, including the physical body, the mind, and the soul.

Ayurvedic medicine has been practiced for thousands of years by people around the world. The practice recommends a shift in daily lifestyle using a combination of methods including diet, herbs, and other natural remedies.

THE FIVE ELEMENTS – EARTH, WATER, FIRE, AIR, SPACE

Our ancestors observed that they lived in a world filled with fundamental elements. The wind, the rain, the sun, the mountains, and the sea, all played a role in their lives. Ayurveda believes that everything in nature is made up of five elements: earth, water, fire, air, and space.

These five elements combine together to form objects and living beings. Each element has different qualities and characteristics. These elements are the fundamental building blocks of everything in our universe.

Together these elements represent the fundamental forces that makeup everything. They are the essence of the world around us, and they shape our lives and our world in profound ways.

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PANCHAKARMA – PURIFICATION THERAPY

Panchakarma, or Pancha Karma, is an ancient system of healing that was first practiced in India thousands of years ago. It is a type of Ayurvedic therapy, which is a system of medicinal and wellness practices based on the ancient Ayurvedic texts of India.

The Pancha Karma system is made up of five vitalizing elements: Vata, Pitta, Kapha, and small intestine digestion. It is used to treat a wide range of diseases and ailments, including chronic pain, mental disorders, and skin conditions.

In Ayurvedic medicine, purification therapy is used to cleanse the body of toxins and impurities. This process involves a series of treatments that help eliminate these substances from the body.

VAMANA – INDUCING DIARRHEA

Vamana: Inducing Diarrhea and purging the system of toxins and waste, like a colonic. As an Ayurvedic cleanse, Vamana is a great way to detox your system and get rid of built-up toxins and waste. It helps to cleanse the system and rebalance the body.

Vamana is one of the primary therapies used in Ayurveda. It’s also known as “vomiting” because it induces vomiting by stimulating the stomach to contract.

VIRECHANA – PURGATIVE THERAPY

Virechana is an Ayurvedic therapy where the patient is purged of built-up toxins by being forced to vomit or having their food forcefully vomited back into their mouth. This therapy is rarely used today, as modern medicine has largely replaced it with less invasive methods such as laxatives and diet changes.

However, the theory behind Virechana is that it stimulates the body’s natural purging mechanisms and helps to cleanse the system of toxins, which in turn improves health and wellbeing.

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Virechana was a primary therapy used in Ayurveda and was often used alongside other therapies to treat a variety of ailments. A variety of plant, animal, and even human parts were used in virechana, with animal parts being the most common.

SHIRODHARA – HEAD MASSAGE

Shirodhara is a form of head massage therapy that has been practiced by Ayurvedic physicians since ancient times. It is also known as “The Gentle Stream” because it is performed using warm oil that flows down the patient’s forehead.

Shirodhara is a therapy that is meant to balance the three doshas and calm the mind. Shirodhara is the most commonly known Ayurvedic therapy and is performed by gently pouring warm oil on the forehead and allowing it to drip down the back of the neck. It is said to be great for those who have a lot of excess vata, as it helps to calm the mind and body.

GET AN INCREDIBLE AYURVEDIC MASSAGE EXPERIENCE AT THE NORTHUMBERLAND HEIGHTS

Northumberland Heights, one of Canada’s most well-known wellness retreats, offers a variety of self-care massage and spa experiences. At our luxurious property, surrounded by a beautiful natural sanctuary, natural aromas will mesmerize your mind and body and soothe your reflexes.

You can also reserve a stay for additional rejuvenating healing and offerings. Our massage and spa services include a variety of Ayurvedic and international massages for both overnight and day visitors. Depending on your needs, you can select from a variety of body treatments.

Along with ayurvedic massages, you can enjoy different activities like hot tubs and nature walks or savor our kitchen delicacies, which are luxuriously prepared with health in mind. Northumberland Heights, one of the best luxury health and wellness retreats, invites you to your next rejuvenation adventure!

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WHY CHOOSE US?

We aren’t just a business, we are family. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family.