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The 5 Most Effective Ayurvedic Massage Techniques

Updated: Mar 27

An essential goal of Ayurvedic massage is to promote balance in the body and mind. Ayurvedic massage is said to be beneficial for various health conditions, including anxiety, arthritis, asthma, back pain, constipation, headaches, high blood pressure, and insomnia.

Ayurvedic massages are becoming more popular as people learn about the benefits of Ayurvedic healing systems. There are many different types of ayurvedic massages, and it can be challenging to know which one is right for you. This article will provide information on the most popular ayurvedic massages to help you choose the best set of treatments for yourself.


Abhyanga is an Ayurvedic massage technique that involves massaging the entire body with a warm oil filled with herbs specifically selected for each body type. The oil is meticulously applied from the top of the head to the bottom of the feet. The main ingredient of this massage is the carefully chosen oil, which enhances general body health and wellness when used in conjunction with gentle strokes and methods.

This treatment has several benefits, including reducing tension and decreasing muscle stiffness. It improves the overall condition and blood flow of the skin. The benefits of the massage include an increase in energy and general physical alertness. It can also help bring down blood pressure.


Shirodhara is a traditional and popular Ayurvedic procedure with several advantages. Warm, medicinal oil is continuously poured onto your forehead. The oil drips from the hair down to the scalp and temples. This therapy improves mental clarity and cognition while inducing a profound sense of spiritual and mental rest. It is regarded as an effective treatment for many diseases including insomnia, anxiety, stress, migraines, and vascular headaches.

This treatment facilitates activating and soothing the nervous system, leading to the restoration of one's neurological and cognitive functions. It nourishes your roots, scalp, and hair follicles to prevent hair loss and damage. It is typically used as a follow-up to any treatment to target and treat headaches.


This massage begins with Abhyanga and is followed by a unique style of ayurvedic massage that uses calming herbal oils. Different parts of the body are covered with hot herbal boluses (potlis) comprising herbs, rice, sand, etc. This procedure assists in stimulating specific body parts, which helps to lessen discomfort, stiffness, and tension.

This procedure helps to loosen stiff joints, relieve fatigue, and soften and brighten skin. This message has several other benefits. This massage helps to reduce bone and joint pain in the body. Specific massage strokes can help reduce stress. Kizhi is also fantastic for those who are overweight or diabetic. It also helps to lessen pain and to swell in the lower back.


Padma Abhyanga is an Ayurvedic foot massage primarily used to relax, invigorate, and alleviate various autonomic nervous system problems. The massage therapist uses the knowledge of different points or nerve endings of the feet to help alleviate many health issues. In addition to calming the body's nerves, this therapy relaxes and revitalizes the central nervous system. Additionally, it eases cramps and weariness.

The massage helps to preserve the health of your feet, reduces discomfort, enhances muscle tone, and further nourishes, prevents, and treats skin roughness and dryness. It encourages sleep and aids in the treatment of insomnia and sleep disorders. In addition to its many advantages, Padma Abhyanga is highly effective at reducing pain and inflammation and enhancing blood circulation throughout the body.


This stimulating, rhythmic full-body massage utilizes a paste or powder made of herbs. It is an exfoliation massage carried out using particular strokes that aid in addressing many ailments in the body. This treatment is generally advised for various conditions, including dyspepsia, obesity, paralysis, and skin care.

It offers several benefits. It aids in clearing blood vessel obstructions. Additionally, it helps in physical relaxation and stress relief. This massage facilitates the body's fat metabolism and supports weight loss. Hence, this therapy is highly advantageous for those who are overweight or diabetic.


In eager anticipation, we invite you to our award-winning Northumberland Heights wellness spa and resort in Ontario, for your next journey of healing and relaxation. At Northumberland Heights, we let you experience nature intimately without sacrificing luxury. Take a stroll amid the beautiful garden areas, or treat yourself to a private forest bath. Every activity on our site is intended to add more harmony and healing to your life. ‘

People come to us to take advantage of our luxurious spa services with wellness goals like balancing mind and body, initiating self-healing and experiencing self-expansion. Our entire staff is well-trained to assist you in getting the most out of any therapy you select. Call us right away to learn more about the best Ayurvedic massages and other complementary therapies.

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