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3. IT LEADS TO HEALTHIER SKIN
6. SLEEP BETTER
Massage therapy has been used as a form of treatment for centuries. In ancient times, people believed that massage was beneficial for healing wounds and relieving pain. Today, massage therapy is still used to treat various ailments such as arthritis, sports injuries, and back pain.
There are many different kinds that can be chosen, and each one offers a unique experience in terms of both the treatment and the setting. Various forms of massage therapy are available, such as Swedish massage, deep tissue massage, hot stone massage, reflexology, and ayurvedic massages.
Massage Therapy Helps You Relax
Massages are a great way to relax and pamper yourself. While a good massage can bring about a sense of physical well-being, it also helps you to relax your mental state.
A spa massage can help you to unwind after a long tiring week and it’s a wonderful way to get relief from the stresses of regular life. Massage has been shown in studies to reduce stress hormone levels while increasing “feel good” hormones such as dopamine, serotonin, and endorphins.
IT IMPROVES BLOOD CIRCULATION
One of the main reasons why people choose to go to day spas is because of the cardiovascular benefits that come with having a massage. Blood flow is vital if you want to stay young.
Massages can increase blood flow and improve the health of your muscles and ligaments, helping to restore the body’s natural ability to heal itself. This process helps increase the flow of oxygen and nutrients throughout the body resulting in a positive healing impact on the entire body.
It Improves Blood Circulation
Massage friction aids in the exfoliation of dead skin cells on the skin. It opens up the pores on the skin, improves the texture, and gives it a brighter glow. This also causes the skin to sweat, which cleans the pores and removes impurities.
The entire procedure leaves the skin looking refreshed, relaxed, and rejuvenated. After a relaxing day at a massage and spa resort, all of the dead skin cells will be scrubbed away, revealing gleaming new ones.
It Reduces Muscle Tension
One of the main reasons why people choose to receive a day spa massage is because it reduces muscle tension. Tension is a state in which the muscle becomes constricted and unable to relax. This is more common among people with a sporting background and those who go to the gym.
A good massage can act as a pain reliever, aiding in the relaxation process and reducing tension in the body. A day spa massage will work out the knots in stressed, overworked muscles and connective tissue, relieving both acute and chronic joint and muscle pain.
It Helps You Heal
Massage therapy has been used for centuries as a form of relaxation and healing. In fact, it was one of the first forms of medical treatment available to humans.
READ: How Can A Relaxing Day Spa Package Benefit My Spa Adventure?
Massage can boost your immune system and help you defend against infections by increasing the number of white blood cells in your system. It also hastens healing by increasing blood flow and decreasing inflammation. Massage is often used in conjunction with standard medical treatment for a wide range of medical conditions and situations.
A day spa massage will not only make you feel better, but it will also help you sleep better due to less pain and an increase in serotonin. It has been discovered that people who have difficulty sleeping lack serotonin, which has a direct impact on digestion and sleep cycles.
Serotonin is required by the body to produce melatonin, which influences the circadian rhythm of sleep. This is a simple and effective solution for those who need to sleep but wish to avoid taking medications.
It Increases Energy Levels
While massage does not directly increase energy, it does reduce fatigue and often decreases the symptoms that sap our energy, resulting in higher energy levels. A good massage will revitalize the body and, as a result, your energy levels will naturally rise.
A massage or spa treatment can provide you with energy depending on the oils used in your treatment. Oils that promote vitality and energy include peppermint, lemon, orange, and cedarwood, to name a few.
How Northumberland Heights Can Help You On Your Way To A Relaxing Spa Day
Northumberland Heights, located in the heart of nature, combines exquisite luxury to provide the best day spa massage experience. Our expert massage therapists specialize in providing experiential massage therapy by customizing various spa packages to meet our clients’ spa needs.
Choose any of the massages and get ready to receive one of the best mind and body treatments in Ontario. We promise you an exhilarating experience in which you can recharge in the lap of luxury provided by our dedicated spa suites. Call us now to choose one of the experiences of your life.