Here are few things that you should know before planning to get a massage at a wellness spa retreat. There are numerous benefits of prenatal massage, including better sleep, a sense of wellness, and an improved sense of relaxation.
Certain techniques and trigger points in the body can cause premature labor and contractions, so expertise is vital to avoiding premature labor and contractions. There is a specialized certification obtained by massage therapists who practice prenatal massage, and they are trained in safe techniques to use during pregnancy.
Consult your doctor before scheduling a massage wellness spa retreat
Guides for massage during pregnancy: Two situations in which expecting mothers should carefully consider getting a massage;
During the first trimester of pregnancy, women can start the massage at any time during pregnancy, according to the American Pregnancy Association. However, a lot of prenatal massage therapists won’t recommend it before the second trimester.
Additionally, there are pressure points on the body which can initiate labor or possibly induce contractions. To work with women in their first trimester of pregnancy, prenatal massage therapists often need a doctor’s authorization.
Medical conditions that affect certain women should restrict you from getting involved in prenatal massage in the first trimester. A massage therapy session can be beneficial to certain health conditions because it stimulates the circulatory system. A prenatal massage should not be performed if you have any of the following conditions:
- Uncontrolled high blood pressure or a recent injury or a recent organ transplant
- Pregnancy complications, such as preeclampsia or congenital heart disease
- The prospect of recent healing or surgery
- An organ transplant
When choosing a wellness spa retreat, expectant women should look for the following aspects:
Cleanliness is vital for a hygienic massage facility. Germs and viruses can easily infect you during pregnancy. Therefore, be careful about the type of wellness retreat you choose for making your pregnancy moments special.
Examine the list of services offered by the wellness retreat, and determine whether it provides prenatal massage. Verify the license and qualifications of therapists online using their names or license numbers.
Pregnant women should avoid lying on their stomachs or backs for too long if they are experiencing dizziness or high blood pressure. Women with pregnancy massage usually lie on their sides with pillows propped up or use tables with cut-outs for their bellies at offices that specialize in prenatal massage.
As many essential oils and lotions have analgesic and calming effects, it is important that the therapist knows which oils or lotions are safe to use during pregnancy. There are some that aren’t deemed safe.
How to get the most out of a massage
In order to work effectively, clients need not feel self-conscious. Massage therapists should not be judgmental. The therapist doesn’t pay any heed to how good or pathetic you may look. In order to reduce pain and increase relaxation, massage therapists aim to help.
Therefore, privacy is of utmost importance. You will never be asked to reveal more of your body than you’re comfortable with. Anytime you feel uneasy, don’t hesitate to discuss it with your therapist.
The last thing you should do before your appointment is to hydrate yourself. It is essential for pregnant women to drink plenty of fluids during and after their appointments.
Benefits of prenatal massage
The natural health benefits of massage therapy are known worldwide. It is a hands-on manipulation of soft tissues for therapeutic purposes. Pregnant women may find massage therapy valuable in relieving physiological and psychological concerns caused by the body undergoing drastic changes at this time.
Reduce the swelling.
Due to its ability to stimulate blood flow and lymphatic function, massage is often beneficial for reducing swelling.
Reduce the pain associated with sciatica.
During the later stages of pregnancy, many women experience sciatic nerve pain. Uterus rests on muscles of the lower back and pelvic floor, which causes this condition. The massage relieves nerve pressure by targeting muscle tension associated with this change.
More relaxed and less stressed.
The hormonal changes during pregnancy may cause stress, anxiety, and depression. Prenatal massage may ease these symptoms.
Relieving carpal tunnel syndrome.
Women who are pregnant, especially during the third trimester, are often affected by carpal tunnel syndrome. It is common for pregnant women to develop carpal tunnel syndrome as a result of an accumulation of fluid in the wrist. Treatment of carpal tunnel syndrome with massage can relieve symptoms.
Stress, muscle tension, and trigger points can cause headaches, while massage can relieve.
Provide pain relief for muscles and joints.
The availability of medications during pregnancy makes massage an appealing alternative to relieve muscle and joint pain.
Massage contributes to the health and well-being of the baby.
Lower stress hormones, such as norepinephrine and cortisol, the release of muscle tension, and relaxation of the nervous system resulting from massage may facilitate an easy delivery.
Enjoy the most scintillating prenatal massage at Northumberland Heights, your own favorite wellness spa retreat amid the natural green surrounding. At our spa, we ensure you get the best service ad experience.
If you are pregnant ad want to spend some time in tranquility, choose to spend it at our property that will enhance your experience. At our wellness spa retreat, we aim to deliver the best spa experience. Reach out to us and book your spa package. Your satisfaction is our delight.
However, we will need a little support from you. Having prenatal massage cleared by a doctor is important if you’re at high risk for losing the pregnancy if you have complications such as placental abruption, preterm labor, preeclampsia, high blood pressure, or pregnancy-induced hypertension. Before therapy begins, you must disclose all current medications, supplements, and known health conditions to your therapist.