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De-stressing is vital. Our bodies get tired, so our minds, and so does the same impact our entire persona. Today, everything is fast-paced, and everyone is too busy to match up with the current lifestyle, work balance, routine ups and downs that we don’t even realize from which door stress has slowly arrived in our lives. It is critical to understand that the human body cannot perform to its full potential if it is stressed.

A must-have spa breaks from regular duties and responsibilities is as essential as having food on the plate. Today, health and wellness spa from all over the world includes various ayurvedic and international massage sessions for a relaxing impact.

For ages, humans have trusted plants for their healing properties. Healing extracts and essence from plants have happened to improve mental well-being. The soothing aroma of essential oils directly impacts the senses: scent lifts-up mood, metabolism, and libido.


Research has proved that Aromatherapy is a unique non-invasive method of stress relief. Aromatherapy has benefitted humankind from ancient times, yet the same has gained more popularity with the advent of wellness spa resorts. The spa resorts have keenly understood its vitality to contribute to their guests’ well-being. Essential oils extracted from plants get absorbed into skin pores through calming massage and fills airways with a sensual aroma. The scents directly impact the hypothalamus and calmly influence the entire hormonal system, making stress levels go down.

Aromatherapy is entirely an ancient art well known for its calming effects. Lessen your anxiety with a well-planned aromatherapy session at a professional spa center. Soothe yourself in aesthetic scents under expert support. Spa resorts engage professional aromatherapists to offer quality therapy sessions and save you from allergens.


It is a Swedish massage therapy that involves applying soothing lotions or massage oils that contain essential plant oils. An aromatherapy massage soothes your airways by calmly exposing you to the fragrance of these essential oils through a relaxing massage.

The aromatherapy massage offers relaxation. Hence, it performs to address various issues as per the individual requirements. Some may require a calming head massage for curing headaches, while some may want to undergo aromatherapy sessions to achieve quality sleep. Wellness resorts customize Aromatherapy sessions according to individual needs for therapy to address their actual problem. It is becoming quite popular among people on spa vacations due to its sensual effects.

The exclusive fragrance intensive application makes couples at luxurious spa resorts opt for an aromatherapy massage to build greater intimacy. Especially for spa breaks that involve dinner dates, aromatherapy works wonder for charging up the interest level in partners. What could be more beneficial than enjoying the benefits of aromatic massage oils with your partner? Spa resorts are putting up great efforts in glamorizing Aromatherapy to get its desired fame and benefit their guests.

What should you refrain from in Aromatherapy?

⦁ Avoid having a meal right before a massage. It will help you in being at ease during the session.

⦁ Unnecessary inhaling of scents unless guided by your instructor. A tempting fragrance may not always be soothing enough.

Essential Oils used in Aromatherapy

Though there are many available essential oils used to the benefit of human health, the following are common in Aromatherapy:

Lavender, bergamot, ylang-ylang, and lemon oils are used for relieving stress, while jasmine, rosemary, sage, and tea tree oils are effective in boosting your energy levels. Peppermint, eucalyptus, and sandalwood are effective in controlling headaches. Chamomile, neroli, lavender, and ylang-ylang gives you a ‘Good-night’ sleep.

  • Calming Effect: Chamomile, geranium oil, and lavender

  • Decongesting Effect: Eucalyptus, tea tree oil, and pine

  • Energizing Effect: Rosemary oil

  • Uplifting Effect: Sage, ylang-ylang, neroli, and rose oil

How Aromatherapy takes place?

Aromatherapy uses diffusers, inhalers, aromatic spritzers, clay masks, body oils, lotions or topical applications, bathing salts, facial steamers, hot and cold compresses. All these have a primary application to create a calming aura through aromatic bases.

What can we offer?

Forget your worries and take a step towards self-care. Indulge in Aromatherapy at the Northumberland Heights Wellness Retreat & Spa. We specialize in exquisite spa offerings for our visitors who trust us with their well-being. Think about breaking the monotony of daily life and treat yourself with the bliss of aromatic essential oils.

Submerge your body in natural scents and soothe your reflexes at our property as luxurious as naturally developed. Spend time in open-air hot tubs to get some refreshing time with your partner or family. Enjoy the tranquillity of natural bliss along with the divinity of our luxurious suites, specially designed to make your spa vacation a memorable experience. Celebrate the life and celebrate yourself with a well-planned spa break offering customized just for you.

We are a dedicated health and wellness spa resort that combines luxury and health at the same place. If you are looking forward to spending some quality time in Ontario, do let us know, and we would astonish you with our exclusivities. Our property is an old heritage that has state-of-the-art infrastructure and ambience. We welcome you for all sorts of celebrations at our property, where you can throw elegant and high-class parties for birthdays, anniversaries, weddings, baby showers and more.

Also, we have everything ready for business conferences at our tranquil place. You can hold meetings and conferences at our specialized meeting zones. Let us know if you want to give your employees a little bit of pampering. We have custom-created health and spa packages for professionals and organizations. Our customized meditation sessions act as a refreshing retreat for the employees.

Nature walks, forest baths, excursions and recreational activities bring your teams closer and help them perform better. We have kept it all in our minds while creating business packages. Let your people feel free and released from the work-related tensions and have a great time at our health and wellness spa resort. It will add to the performance of your company.

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