Relaxation

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ARE YOU TIRED OF WORKING FROM HOME? GIVE YOUR WORKATION PLANS A BOOST

You’re probably working from home and navigating unfamiliar territory in terms of getting work done, collaborating, and performing in the...

4 POSITIVE EFFECTS OF MEDITATION AND WHY YOU NEED TO START

Table of Contents 1. Meditation affects your emotional state 2. It’s an effective anti-depressant and anti-stress therapy 3. It improves...

10 YOGA POSES YOU CAN DO AT WORK TO CENTER YOUR MIND AND BODY

Table of Contents 1. The Cat-Cow Stretch 2. Neck Rolling 3. Shoulder Rolls 4. The Seated Pirouette 5. The Chest Push Up 6. The Pigeon...

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