Northumberland HeightsFeb 283 minworkationARE YOU TIRED OF WORKING FROM HOME? GIVE YOUR WORKATION PLANS A BOOSTYou’re probably working from home and navigating unfamiliar territory in terms of getting work done, collaborating, and performing in the...
Northumberland HeightsFeb 25, 20202 minRelaxation4 POSITIVE EFFECTS OF MEDITATION AND WHY YOU NEED TO STARTTable of Contents 1. Meditation affects your emotional state 2. It’s an effective anti-depressant and anti-stress therapy 3. It improves...
Northumberland HeightsFeb 25, 20203 minRelaxation10 YOGA POSES YOU CAN DO AT WORK TO CENTER YOUR MIND AND BODYTable of Contents 1. The Cat-Cow Stretch 2. Neck Rolling 3. Shoulder Rolls 4. The Seated Pirouette 5. The Chest Push Up 6. The Pigeon...
