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Updated: Sep 19, 2022

Spa Resort in Ontario: Reflexology charts are pleasing. The shiatsu massage is a Japanese massage technique that has been practiced for centuries. In Japanese, “shi” means finger, and “atsu” means pressure. Shiatsu aims to balance one’s ki (or chi) by applying pressure with the fingers or thumbs to specific areas of the body.

It is an ancient healing practice that has been used for more than 5,000 years. It is based on the idea of energy pathways in the body and the idea that pressure applied to certain areas of the feet and hands can positively affect other parts of the body. Reflexology is a type of foot massage that helps to relieve stress and stimulate the body’s natural healing processes.

Since reflexology works directly on the pressure points, it can help to regulate blood flow, break down scar tissue and reduce muscle tension. Reflexology is a holistic health and wellness technique that is used to treat the whole person, addressing the physical, mental, emotional, and spiritual. Does this build curiosity in you to experience the immense calm mere reflexology session can bring in your life?

If yes, then we can surely help you. Be our guest at our exclusive spa resort in Ontario, where we let you unwind in the lap of nature and luxury at the same time. Before you book an appointment with us, let us first educate you more about the amazing benefits of reflexology to strengthen your decision.


Masseuse massage the area between your thumb and index finger to help you sleep better, or massage the fleshy part of your earlobe to relieve stress. This practice is based on traditional Chinese medicine, which has been practiced for thousands of years and has since expanded into many other forms of alternative medicine.

The foot massage, for example, focuses on the energy points in the feet and is believed to affect corresponding parts of the body. For that reason, foot massage is commonly used as a treatment for ailments such as insomnia and depression.

Unlike a traditional map, a reflexology map contains unique areas in your foot based on different organs or functions of the human body. For example, your big toe may be used to represent your stomach and other digestive organs. It also might be used to represent muscles in the lower half of the body.

Foot reflexology charts often link the soles of the feet with different organs and body parts. For example, most foot reflexology charts will show that the left sole is connected to the right lung and heart, and the right sole is connected to the left lung and heart.

The heel can hurt your back and sciatic nerve. Because the pressure on your feet can cause health problems, you should avoid standing for long periods of time. Reflexes are present in every inch of your feet. By reinforcing these reflexes, it is possible to relieve stress from your feet and improve overall health.

Reflex, relax and unwind to tranquility

Reflexology is a form of massage that uses finger pressure to treat several conditions: It can help to relieve stress, balance your body and also relax you mentally. Reflexology improves body functioning by stimulating blood circulation, delivering oxygen and nutrients to cells, and encouraging the removal of waste. People feel energized and pain-free after just one session of this therapy.

Pacify Health Issues

Reflexology is an ancient practice that has been used for centuries. Research has shown that Reflexology can be effective in relieving pain, anxiety, headache/migraine, PMS and gynecological problems, Facial Palsy, backache, fatigue MN and MS, arthritis, digestive disorder, chronic sinusitis, and infantile bronchial asthma. It has also a huge impact on stress relief and stress-related disease. Reflexology is a holistic treatment and it treats the body, mind, and emotions. Stress has been linked to an increased risk of developing the illness. Reflexology is helpful in allowing the body to relax and feel better.

How many sessions you may require?

Even within the first session, you will experience stress reduction. Reflexology can benefit the body for one to several weeks. During a Reflexology session, clients remove their shoes and socks, lie on the comfortable couch, then the therapist massages the feet.

Reflexologists apply pressure on specific areas of the feet to stimulate corresponding parts of the body and get them back into balance. The toe, ankle, and lower leg are carefully massaged.

People are encouraged to tell Reflexologists where on the body they feel pain for more focused treatment. Reflexologists work on the whole foot to release any tension, and create balance and well-being.

What to expect from a Reflexology session?

After Reflexology therapy, people feel relaxed and energized. They experience calmness and remain at peace. In addition, they can feel warm because the energy flowing through their body is warmer.

To promote relaxation and healing, Reflexology sessions should be followed by drinking water and listening to your body.

You can see and feel the benefits of Reflexology therapy sessions throughout the week, so attending many sessions in a short period of time will have more positive results than going once in a while.

You must be aware of the nitty-gritty of any therapy or session before actually jumping on to it. We hope that this information will help you in deciding to reserve a few peaceful moments in your life amidst all the hustle-bustle of noise-packed town life.

Whenever you plan your next reflexology session, we at Northumberland Heights spa resort in Ontario can help you get the most relieving experience that none can offer. Also, you can choose from our handpicked day spa packages forgiving yourself a little more pampering touch.

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