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Updated: Sep 19, 2022

Table of Contents

  1. Are you in Canada this season? Treat cold weather chills with relaxing massage therapy in Toronto

  2. Here are some of the reasons why

  3. Beat the winter blues with Massage Therapy

  4. Cold & Flu Season

  5. Get the Best out of Our Hot Stone Massage Therapy in Toronto

Massage therapy: Massage is often considered a luxury and many people aren’t aware of its health benefits. You have time to take care of your needs now especially when the winters have arrived and we are about to celebrate x-mas. As the weather is chilling, evenings have become super cold, and it’s that time of year again. We are all in the midst of Christmas shopping.

Spending days and nights preparing for the festival can be hard on your muscles. Massage could diminish pain by dampening inflammatory cytokines, which trigger inflammation and pain. Winter is the time of year when we tend to see the most accidents and muscle-related problems. During the winter, we are cold and often feel tense.

In addition, our circulation isn’t great, so we have a greater risk of injury. Winter is very stressful, as it involves multiple family gatherings, travel, holidays, and cold weather. It can make you feel extremely lazy and fussy.


Here are some of the reasons why:

Massage therapy is critical for your health & well-being no matter what time of year it is. Enjoy regular massage and bodywork to alleviate your aches and pains in the winter.

The first snowfall of the season is ubiquitous and you cannot miss the fun of outdoor sports such as snowboarding or skiing etc. Such activities add complete enjoyment but specifically put stress on the musculoskeletal system. You’ll likely experience new aches and pains from muscles and joints that haven’t been utilized in quite this way for many months. Winter is a great time to consider massage therapy as it helps in maintaining muscular strength and flexibility.

The winter months can be very stressful. The Winter holiday season brings additional expenses, bad weather, travel, and family gatherings all of which increase a person’s stress. It also can bring happiness and joy because of the extra time with our families but that too can add to our stress. Massage therapy is an important part of healing, a place where peace, quiet, and stillness are found in the mind-body-spirit.

Beat the winter blues with Massage Therapy

Massage can positively affect hormone levels. Hormones affect the overall mood, desire to have sex, the ability to fall asleep and stay asleep, hunger, and sense of touch; all of which are very important for well-being. Winters here are often long and the days shorter than in summer.

Many people suffer from seasonal depression, a type of depression that occurs at the same time every year. People with SAD typically get symptoms that begin in autumn and continue during winter, sapping their energy and making them feel gloomy. Massage can help you relieve pain, stress and improve your sleep.

Massage therapy stimulates the brain to produce endorphins and is an effective way of decreasing stress and anxiety levels.

Cold & Flu Season

Maintain a healthy immune system through regular bodywork and dietary changes, as well as exercise. When you get a massage, it boosts your immune system. Massage boosts the immune systems of most healthy adults and is especially effective for people who spend a lot of time in fronts of computers like writers, game developers, and programmers.

Massage therapy can help you manage your health between doctor’s visits. After getting over a cold or the flu, you should consider getting a massage to flush out toxins.

Massage therapy enhances physical and mental health, makes you feel better. The therapeutic effects of massage therapy are life-affirming for the mind, body, and soul.

Muscles and tissue can be strengthened with good nutrition and should be stretched before activities to prevent injuries.

Consider a body massage every few months to reduce the risk of illness, lower your medical costs and increase your energy. Getting a massage is an investment in your health.

Stay warm and cozy this winter at Northumberland Heights wellness retreat and spa resort.


We let you experience an advanced tri-phase stone massage therapy. It will not curb winter blues but also bring your body, mind, and spirit in complete relaxation. Give yourself a warming retreat this year with our exclusive hot stone massage that is more than being a massage. We are a wellness retreat in Canada that helps people gain more life years.

We offer Hot Stone massage therapy, which is unique. So, if you are looking for a perfect hideout to save yourself from winter blues, pack your bags and fly to our humble abode. Our on-site massage services include exclusive exfoliation and aromatherapy, along with several other options. So, are you interested in a Hot Stone Massage at Northumberland Heights where we offer the best massage therapy?

If yes, do not think twice and fly to our humble abode. Make the most out of your holidays this season. We will also let you shed the festival tiredness through our impeccable massage therapy.

We understand how tiring celebrations can be. Especially when the holiday period is over and you need to show up to the work, it becomes a hurricane task in chilling winters. To join back work with a fresh mood and rejuvenated body and mind, it is in your favor to attend massage therapy in Toronto where Northumberland Heights is situated.

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