Updated: Sep 26, 2022
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“New Year, New Me” is a phrase you’ve probably heard, and even said to yourself, many times. At the start of a new year, we often make resolutions. At midnight, we attempt to become a better and newer version of ourselves.
We should not begin the year 2022 with an overhaul of ourselves, but with a few reminders of how we can be kind to ourselves. We are doing this differently than just making New Year’s resolutions that won’t last after mid-January. Wellness is about forging a path to fulfillment. Spas can help you achieve this!
Long-term personal change and dedication are the keys to sustainable wellness. Getting healthy and happy is about determining what constitutes a healthy and happy lifestyle. For your New Year’s health and wellness goals, we’ve got something that goes beyond going to the gym or buying the latest trendy cookbook.
How can you maximize the effectiveness of your efforts for a long-term fresh start? Invest in wellness and spa! You can improve your health and wellbeing during the coming year by following the tips below.
WHAT DOES A WELLNESS-PACKED NEW YEAR RESOLUTION BEHOLD FOR YOU?
1. Benefit from Meditation
It seems clear to me that if the past year taught us anything, it was that being mentally healthy is key to surviving tough times. You will be in a better frame of mind to manage the tasks of the day if you schedule time for meditation throughout the day. You should not miss out on the sights, sounds, and smells of nature while enjoying your spa surrounded by nature. Don’t forget to add meditation in your new year’s resolution goal.
2. Detoxify your Body
You are continuously exposed to a number of toxins during the course of the day, whether you know it or not. Chemicals found in everyday products can cause harm to the body over time if continually exposed. Your spa’s heat and warm environment will relax your muscles and cause you to sweat quite a bit, which will allow you to rid your body of these toxins.
Your body will be rejuvenated and your wellness journey can be improved with this detoxification process. We bet this will add value to your new year’s resolution!
3. Keep Yourself Hydrated
The importance of hydration to overall health cannot be overstated. Dehydration can make you feel fatigued, irritable, and have headaches. As a result, you may have difficulty completing daily tasks or experience pain while doing so. You should drink plenty of water while you soak in your spa if you are able to do so.
4. Get the goodness of massage
A massage is one of the most effective ways to feel relaxed and calm right away. Massage induces feelings of well-being because it releases endorphins, which are brain chemicals (neurotransmitters).
Efficacy is also improved by reducing stress hormones such as adrenalin, cortisol, and norepinephrine. Stress hormone levels may contribute to immune system dysfunction. With all the benefits wouldn’t you like to add the goodness of massage or a spa to your new year’s resolution?
Massage and myotherapy have the following physical benefits:
A more even skin tone
Circulation is enhanced
Mental alertness is increased
A reduction in stress hormones
Increases mobility and flexibility
An increase in lymphatic activity
Depression and anxiety are reduced
Recoveries from soft tissue injuries are improved
Regardless of where you are in life, today is the appropriate time for a fresh start. We at Northumberland Heights are here to make sure you’re able to fulfill your wellness goals in 2022. What are you thinking about?
Let us partner you in your wellness journey this coming year and take out on a holistic spree of our exclusive spa offerings. Also, choose from our list of dedicated meditation and yoga classes, hot tubs, winter treks, and more to add flavor to your wellness-packed new year resolution.
We will make sure you have a delightful experience that motivates you to keep up with your wellness goals and become an inspiration for others. We will help you accomplish your fitness goals with this new year’s resolution.