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Weekend Spa Getaway in Cobourg

Weekend Spa Getaway in Cobourg

Weekend Spa Getaway  In today's world, no one has time for themselves. Everyone is running all the time in order to sustain through life. All our day to day activities and work leaves us stressed and tired by the end of the week. The pressure and exhaustion if not...

Wellness – Are You In Balance?

Wellness – Are You In Balance?

What is Wellness? Wellness is the recognition of our true potential to live a happier, successful, balanced and healthier life. Wellness, in other terms, is an active life process utilizing awareness and decisions toward a balanced and healthy lifestyle. Wellness is...

7 Ways Practicing Yoga Improves Your Life

7 Ways Practicing Yoga Improves Your Life

Yoga represents a way of disciplining our body and mind by finding equilibrium. Most times we live chaotically, making decisions without thinking, doing things without sense and saying things without meaning. We stress ourselves, we love, we hate, we get depressed, we...

4 Positive Effects of Meditation and Why You Need to Start

4 Positive Effects of Meditation and Why You Need to Start

4 Positive Effects of Meditation and Why You Need to Start Meditation is more than simply a trending buzzword. You’ve probably heard your co-worker talking about it, or seen a late night TV ad emphasizing its many benefits. However, like most other trends that fit the...

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