7 Ways Practicing Yoga Improves Your Life

7 Ways Practicing Yoga Improves Your Life

Yoga represents a way of disciplining our body and mind by finding equilibrium. Most times we live chaotically, making decisions without thinking, doing things without sense and saying things without meaning. We stress ourselves, we love, we hate, we get depressed, we get angry and we get sick. Yoga practices are providing us with solutions to all these problems, by educating our mind, body, and spirit to reach equilibrium. Here are 7 ways practicing yoga improves your life: 1. Yoga makes you Feel Good As you practice yoga, you gain an inner sense of pride and achievement. Each week you see...

Wellness – Are You In Balance?

Wellness – Are You In Balance?

What is Wellness? Wellness is the recognition of our true potential to live a happier, successful, balanced and healthier life. Wellness, in other terms, is an active life process utilizing awareness and decisions toward a balanced and healthy lifestyle. Wellness is now a status symbol among many people, who prioritize maintaining a well-balanced physical and mental health. Therefore, it’s no surprise that wellness is creeping into all aspects of people’s lifestyle. Here are 4 Areas of Wellness to Truly Understand Why This Trend Continues To Boom 1. Physical Wellness Physical wellness involves aspects of your life that are necessary to...

4 Positive Effects of Meditation and Why You Need to Start

4 Positive Effects of Meditation and Why You Need to Start

Meditation is more than simply a trending buzzword. You’ve probably heard your co-worker talking about it, or seen a late night TV ad emphasizing its many benefits. However, like most other trends that fit the title of buzz, you’re probably had the thought that meditation is a fad that will fade with time. Contrary to what your perception of it is, meditation is an age long practice that’s proven to pack a myriad of benefits to both your mind and body. If you’ve been underestimating this revered exercise, here’s a brief rundown of what you’ve been missing. 1. Meditation affects...